Working with me will be fun, challenging and rewarding whether you want greater strength, more stamina, or pain relief.

Each program is created specifically for you and is continually updated to reflect your progress and comfort level.

I travel a lot and Diana has created a great TRX fitness routine for me. She made it surprisingly easy for me to stay motivated even with the disruption of being away from home. And I can be less than dedicated to working out sometimes. So kudos to you Diana.”

– Michael Proudfoot


Personal Training

Go! Conditioning offers one-on-one coaching.

Each personal fitness plan is progressive and developed to meet your goals for a length of time that suits you best.

Sessions can be 30, 45, or 60 minutes in length.


Personal Programming

Are you new to the gym and need some help to get started? Or perhaps you’re experienced in the gym but need some guidance? Personal programs are tailored to your specific needs to get results.

Each package includes a coaching session, reference and lots of bonus material.

Group Fitness

Go! Conditioning has a variety of progressive exercise programs that will meet your needs in a supportive and encouraging environment.

For more information send your request here.

Have an idea for a class in your community? Together we can create a custom program to meet the needs of your group. Send your request here.